UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like salmon, flaxseeds, and algae oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and stopp